BENEFITS OF BIRD’S NEST FOR POSTPARTUM AND BREASTFEEDING WOMEN

Bird’s nest is well-known as a precious food with high nutritional value. Postpartum women often face various health issues. Therefore, using bird’s nest to restore health is essential. The following article will help you better understand the benefits of bird’s nest for postpartum women.

DO POSTPARTUM WOMEN NEED TO CONSUME BIRD’S NEST?

Many mothers wonder whether postpartum women should eat bird’s nest. The answer is yes. Bird’s nest is believed to promote healthy cell growth, improve blood circulation, and strengthen the immune system. Consuming bird’s nest during this time helps the body produce strong antibodies. These antibodies are transferred to the baby through breast milk.

Numerous scientific studies have shown that bird’s nest is extremely beneficial for postpartum women. It contains up to 18 amino acids and 30 essential trace elements that support health. The high collagen content also helps fade stretch marks from pregnancy and aids mothers in restoring smooth, healthy skin after childbirth.

Besides, postpartum women should consume bird’s nest because the Threonine in the nest helps mothers build collagen and elastin for their skin and stretch marks. Scientific studies encourage the use of bird’s nest after giving birth due to its many health benefits. To date, no cases of health hazards caused by consuming bird’s nest have been reported. Therefore, postpartum women can use bird’s nest with confidence.

BENEFITS OF BIRD'S NEST FOR POSTPARTUM WOMEN

ENHANCING NUTRITIONAL VALUE OF BREAST MILK

Food groups rich in carbohydrates, protein, vitamins, calcium, and other nutrients are recommended in the daily diet for postpartum mothers to help restore health. Bird’s nest contains most of the essential nutrients and amino acids. Therefore, including bird’s nest in the daily menu helps mothers avoid stress about nutrient intake.

The benefits of bird’s nest for postpartum women allow the baby to absorb more protein, iron, calcium, vitamins, and minerals for healthy and complete development. Additionally, the nutrients in this nutritious food help mothers produce more breast milk. Overall, the effects of bird’s nest on postpartum women include boosting immunity and supporting the health of both mother and baby.

RESTORES POSTNATAL ENERGY AND HEALTH

The main components of bird’s nest are protein (around 40%-60%) and carbohydrates (around 20%-30%). It also contains antioxidants and 17 essential amino acids. You also benefit from valine, isoleucine, phenylalanine, and metal ions and minerals such as calcium, sodium, and potassium.

Bird’s nest is considered a nutritious food. its effects for postpartum women help promote tissue development and immune function, restore energy levels, and support recovery from illness. Especially for postpartum women, health is often weakened, nutrient absorption is lower, and the body tends to be fatigued. Bird’s nest is easy to eat and rich in nutrients, making it ideal for restoring energy and overall health.

MAINTAINS A FIRM AND TONED FIGURE

After giving birth, women often consume extra nutrients to ensure sufficient milk for their baby. at this stage, intense physical exercise is not recommended due to a weakened condition, making it difficult to regain the pre-pregnancy figure.

Bird’s nest is rich in protein and nutrients but contains no fat. additionally, the leucine content (4.56% of bird’s nest) helps regulate nutrition, support blood circulation, and improve fat-burning processes.

MAINTAIN SOFT, FIRM SKIN

Another benefit of bird’s nest for postpartum women is that it can supply the body with cytokinin — a hormone that promotes cell division (cytokinesis). It also contains protein and epidermal growth factor (EGF), which help stimulate, enhance, and regenerate various cells to support the repair of damaged skin.

For new mothers, this means stretch marks are less noticeable. This is because bird’s nest contains glycine (1.99%) and collagen, which help maintain skin elasticity. Additionally, it also supports uterine recovery after childbirth.

BOOST IMMUNITY FOR BOTH MOTHER AND BABY

Bird’s nest contains nutrients such as glycans and glycopeptides. These nutrients can promote the growth of beneficial gut bacteria. These prebiotics have their own health benefits, including improving gut health, inhibiting cancer, stimulating immunity, and reducing cardiovascular risk.

The active glycoproteins can also support cells in preventing infections caused by bacteria and viruses. They help improve cellular identification in tissues. Postpartum women should consume bird’s nest so that the astatic compounds in it can generate glucotin to produce antibodies that fight pathogens. Additionally, supplementing sialic acid through breast milk can enhance the immune system and lung health of the baby.

POSTPARTUM DEPRESSION PREVENTION

Bird’s nest contains magnesium (Mg) and tryptophan, two nutrients considered extremely important in preventing postpartum depression. Mg helps protect against cardiovascular diseases, high blood pressure, diabetes, and osteoporosis. Mg deficiency can cause serious effects on the nervous system, such as sensitivity to noise, stress, irritability, weak nerves, frequent headaches, and muscle cramps.

Tryptophan in bird’s nest helps relax the nervous system, combat depression, and reduce anxiety and stress.

IMPROVING POSTPARTUM SEXUAL HEALTH

Hormonal imbalances after childbirth can slightly reduce women’s sexual function. Postpartum women should consume bird’s nest to address this issue. Bird’s nest contains L-arginine, which helps regulate blood flow to reproductive organs, reduce sexual dysfunction, and enhance pleasure. Additionally, arginine in bird’s nest can improve postpartum sexual health, increase libido, and reduce vaginal dryness.

SUPPLEMENTING CALCIUM FOR MOTHERS

After giving birth, mothers’ calcium needs are higher than during pregnancy because the body must replenish the calcium taken by the baby during pregnancy and provide it through breast milk. Bird’s nest contains a small amount of calcium. Although the calcium content is not high, it contains more than 1.75% lysine, which helps increase calcium absorption from food. Therefore, bird’s nest not only supplements nutrition but also supports strong bones and joints and helps prevent osteoporosis and bone degeneration.

SOME NOTES ON CONSUMING BIRD'S NEST FOR BREASTFEEDING MOTHERS

AVOID EATING BIRD'S NEST IMMEDIATELY AFTER GIVING BIRTH

During the first month after delivery, bird’s nest should not be consumed. Mothers should maintain bird’s nest intake throughout the breastfeeding period to boost protein and essential micronutrients in breast milk. Pregnant women can start eating bird’s nest from the fourth month of pregnancy. Use 5–10g of bird’s nest per serving (one bowl of bird’s nest porridge) daily, or at least once a week.

EAT BIRD'S NEST CORRECTLY AND IN THE RIGHT DOSAGE

Consume 2–3g of bird’s nest daily, preferably between meals. Take it on an empty stomach to maximize nutrient absorption. The best times to enjoy the benefits of bird’s nest for postpartum women are in the morning upon waking, about 45 minutes before breakfast, or in the evening 30–45 minutes before bedtime. You can also take it between main meals.

Adding a few slices of fresh ginger to the bird’s nest is highly recommended to warm the body and support digestion. consume bird’s nest while it is still warm or hot to ensure better absorption of nutrients; avoid eating it cold.

CHOOSE A REPUTABLE AND QUALITY BIRD'S NEST SUPPLIER

Choosing a reputable supplier of pure bird’s nest, like Yen Dao Can Gio, is extremely important. The bird’s nests at Yen Dao Can Gio are entirely hand-processed, ensuring that the original shape of the nest is preserved. The fibers are chewy and more fragrant when fully rehydrated. You can also feel completely assured using our products, as our bird’s nests are 100% naturally harvested, and all Yen Dao Can Gio products are strictly inspected according to ISO 22000:2018 and HACCP standards, as well as meeting US FDA quality requirements.

Balancing and supplementing nutrients scientifically during the postpartum period is essential for a quick recovery of health. Using bird’s nest is recommended by nutrition experts due to its benefits and effects for postpartum women. If you need more information, don’t hesitate to contact us for further consultation.