DOES EATING BIRD’S NEST IMPROVE SKIN? HOW LONG DOES IT TAKE TO SEE SKIN BENEFITS FROM BIRD’S NEST?

Bird’s nest has long been regarded as a highly nutritious food for human health. However, many women still wonder: does eating bird’s nest improve skin? Let Yen Dao Can Gio answer this question in the article below.

DOES EATING BIRD’S NEST IMPROVE SKIN? INGREDIENTS IN BIRD’S NEST THAT BENEFIT THE SKIN

Bird’s nest contains a significant amount of Threonine (2.69%), a key compound essential for forming Elastin and Collagen. These two compounds can naturally synthesize, form new cells, and repair damaged cells. Additionally, Threonine helps prevent aging, reduce wrinkle formation, and enhance skin moisture.

Bird’s nest contains up to 18 types of amino acids, Sialic Acid, Vanine, Tyrosine, Leucine, and more. Among them, Sialic Acid and Tyrosine can help quickly repair skin damage and fade acne scars. Furthermore, these compounds stimulate red blood cell production, keeping the skin rosy and radiant.

When women consume bird’s nest, it helps maintain and boost the body’s necessary Collagen levels. Additionally, bird’s nest contains Galactose, a natural sugar that is fat-free and can be consumed daily without causing weight gain. Moreover, vitamins such as A, E, and C in bird’s nest help nourish the skin from deep within.

Most importantly, women can include bird’s nest in their daily diet as a beauty supplement without worrying about overheating or gaining weight. Bird’s nest is considered a cooling food, with a mild sweet taste, and does not cause any side effects when consumed.

HOW LONG DOES IT TAKE TO SEE SKIN BENEFITS FROM BIRD’S NEST?

At what age should women start consuming bird’s nest for skin benefits? By age 25, the body’s collagen levels begin to decline. Aging accelerates, making the skin prone to dryness, roughness, and dullness. Therefore, women should regularly consume bird’s nest to maintain youthful skin. It provides necessary collagen and vitamin B3 to slow down skin aging, keeping the skin rosy, radiant, and full of vitality.

So, how long does it take for bird’s nest to improve the skin? Consuming bird’s nest is a natural beauty process that requires time for the body to absorb and nourish the skin from within. According to researchers, the effects of bird’s nest on the skin depend on the initial skin condition.

For example, if your skin has few issues, you may notice a rosy and smoother complexion after about 1 month. However, if you are older or have many dark spots and pigmentation, consistent use for 2–3 months is needed to see significant improvement. During this time, dark spots and pigmentation gradually diminish, and your skin becomes more radiant, smooth, and healthy-looking.

GUIDE ON HOW TO CONSUME BIRD’S NEST FOR BEAUTIFUL SKIN

Does eating bird’s nest improve skin? Absolutely, if you know how to consume it in the right dosage. You should use about 100g of bird’s nest per month, averaging 3g per day.

Specifically, for young women, the recommended dosage is:

• Month 1: 1 serving per day, 3g per serving

• Month 2: 1 serving every 2 days, 3g per serving

• Month 3: 1 serving every 3 days, about 3g per serving

For women aged 30–40 (whose skin ages faster due to family, work, environment, and weather factors), the dosage should be:

• Month 1 and Month 2: 5–8g per day

• From Month 3 onward: 5–8g every 2 days

Note: Do not consume more than 5g per day if you want to avoid undesirable results. Additionally, if you are too busy to prepare bird’s nest yourself, you can use Ready-to-Drink Collagen Bird’s Nest from Yen Dao Can Gio.

THE BEST TIME TO EAT BIRD’S NEST FOR EFFECTIVE SKIN CARE

According to nutrition experts, women should consume bird’s nest at one of the following three times during the day to maximize its skin-nourishing benefits:

• Early morning: On an empty stomach, you can enjoy steamed bird’s nest with rock sugar, a traditional and nutritious dish. This allows the body to absorb the most nutrients and provides enough energy for the day ahead.

• Evening before bedtime: Consume a bowl of bird’s nest about 30–60 minutes before sleep. This helps your body absorb nutrients efficiently without feeling too full.

• Between main meals: Take bird’s nest as a snack during the day. For example, if you have lunch at 12 PM and dinner at 7 PM, you can consume bird’s nest around 3–4 PM.

FURTHER CLARIFICATION: SHOULD YOU APPLY BIRD’S NEST TO THE FACE FOR BEAUTIFUL SKIN?

Nowadays, many skincare products and creams advertise that their main ingredient is bird’s nest, claiming to make the skin smooth, radiant, and naturally pink within just one month of application. However, this is not accurate, because:

• Consumers cannot verify whether the cream actually contains bird’s nest and what percentage is real. Often, it is merely a marketing claim to increase the product’s perceived value.

• Applying bird’s nest topically has almost no effect on the skin, as the molecules of nutrients in bird’s nest are much larger than the skin’s surface can absorb. Therefore, the effectiveness of beauty results from topical application is very limited.

Thus, using bird’s nest-containing cosmetics for skin improvement is ineffective, wasteful, and a loss of both time and money.

YEN DAO CAN GIO – A TRUSTED BRAND PROVIDING COLLAGEN-RICH BIRD’S NEST FOR BEAUTIFUL SKIN

If you are looking for high-quality bird’s nest products that supplement collagen, Yến Đảo Cần Giờ is an ideal choice. With many years of experience in production and business in this field, Yến Đảo Cần Giờ has become a trusted provider of ready-to-eat bird’s nest products used by many consumers.

We hope this article from Yen Dao Can Gio has helped answer your question: “Does eating bird’s nest improve skin?” If you have any questions about our bird’s nest products, please contact us for detailed advice.

YEN DAO CAN GIO JOINT STOCK COMPANY

Address: 170 Dao Cu Street, Phong Thanh Quarter, Can Gio Commune, Ho Chi Minh City, Vietnam
Email: contact@yendaocangio.com
Hotline: 1900 86 68 37
Phone: 0866699919
Website: https://yendaocangio.com